1-1 Coaching
THE MEG METHOD helps you:
Feel stronger and more energised with workouts that fit your schedule.​
Eat better without the stress using simple, sustainable nutrition guidance.
Breathe, think, and feel better with easy-to-follow tools that improve daily life.
Ditch the all-or-nothing mindset and build habits that actually last.
What is THE MEG METHOD?
​Transform your health and fitness with THE MEG METHOD - the personalised 1-1 coaching approach designed to help you move, think, and feel better for life. This isn’t a one-size-fits-all program or a quick-fix plan; it’s a sustainable system built around your unique needs, empowering you with skills that last a lifetime.
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Simple, Real-Life Approach:​
THE MEG METHOD covers everything you need: training, nutrition, mindset and behaviour change.
It cuts through all the confusing advice out there, so you can focus on what actually works.
It’s designed to fit into your busy life, making it easy to stick with and not overwhelming.
Unlike conventional coaching, THE MEG METHOD focuses on physical, mental and emotional transformation, building confidence and healthy habits that last.
By understanding yourself better, you’ll set yourself up for long-term success - without the burnout, restrictive plans,
or short-term fixes.
Does this
sound like you?
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Doubting your training and whether you're doing the right things?
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Frustrated with lack of time and low energy, making progress feel impossible?
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Stuck in an all-or-nothing mindset, thinking it's "just who you are"?
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Dealing with recurring injuries and setbacks that keep ruining your plans?
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Trapped in constant dieting cycles, never feeling fully in control of your nutrition?
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Feeling uncomfortable in your body, thoughts and clothes?​
​If this sounds like you, THE MEG METHOD 1-1 Coaching is designed to help you build strength, confidence, and lasting habits - without burnout, restrictive plans, or complicated routines.
Then join THE MEG METHOD,
where I promise to:
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Help you build strength, energy, and confidence with a plan that truly works for you.​
Create lasting habits so you can stay consistent without burnout or frustration.
Simplify fitness and nutrition, so you feel in control and see real progress.
Give you the support and guidance to move, think, and feel better for life.
What you'll get
Upon joining THE MEG METHOD, you'll receive:
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A personalised fitness plan with simple, sustainable nutrition guidance tailored to your lifestyle.
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A clear roadmap to success, so you know exactly what to do to reach your goals.
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Monthly 1-1 coaching calls to reflect, adjust, and keep you progressing.
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Weekly check-ins, expert guidance, and community support to keep you motivated.
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Insight into how your brain works, so you can create habits that stick and make lasting change.
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An Investment, not a cost
£250 per month - No hidden costs.
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At £250 per month, my coaching gives you everything you need to feel stronger, healthier, and more confident - without the hefty price tag of multiple in-person PT sessions. There’s no fixed long-term contract, just 30 days’ written notice if you ever need to cancel.
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As a former in-person Personal Trainer, I saw how limiting one-off sessions were. At £40+ per session minimum, clients needed at least three sessions a week (£120+) to make real progress. Even then, they weren’t getting the full support needed to truly change - strength and endurance training plans for the whole week, nutrition guidance, mobility and postural support, stress management techniques, mindset coaching, habit-building strategies, and the tools to adapt when life gets in the way.
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With THE MEG METHOD, you get all of that - every day of the week. You get a whole month of training and nutrition for the same cost as only 2 weeks of in-person Personal Training. Plus, many of my clients have saved money elsewhere, as they’re no longer wasting it on quick fixes, ineffective supplements, or things that don’t actually make them feel better.
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This isn’t just a training plan - it’s an investment in your long-term health, energy, and confidence.
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What My Client's Say...
Working with Meg has helped me reconnect with my inner athlete and get back to doing activities that I love after years of missing them. More than a fitness coach, Meg’s sessions include developing a positive mindset, breathwork practices and setting goals.​
Kate, USA
Henry, UK
Trustworthy, engaging, encouraging, adaptable, honest, confident, hardworking, Loyal to no end. These are some of the many words that Meg Walker stands by during our coaching.
She has added structure to my life as well as the confidence I would need to start the day. She is not just for your physical health but your mental health as well. Trust me when I say that you could not ask for a more trustworthy coach.
Angela, USA
Meg is an extraordinary human being. All she wants to do is help people. She says what she means and means what she says. It is like Meg can see right into my heart. She helps me focus on my goals. She is always there for me. She listens to me. She encourages me. She genuinely cares.
How it works
1. Book
Book in for a free coaching call and in 60ish mins we'll talk through a plan to take you from where you are now, to where you want to be and give you some clear steps to start taking action.
2. Join
If we're a good match, I'll make you an offer to join the THE MEG METHOD as a client and start helping you create your own method, together.
3. Build