Speaking & Workshops
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Inspiring teams to
move, think and feel better
For the past 8 years, I’ve been helping teams and leaders lower stress, boost performance, and actually feel good doing it without overwhelming them with more ‘shoulds’ and generic wellness advice.
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I’ve coached everyone from CEOs and leadership teams to youth, incarcerated individuals, and high-performers in all areas of life. No matter the environment, the challenges are often the same: stress, pressure, and the need for tools that actually work.​
If you want a team that shows up
energised, focused, and feeling their best, you’re in the right place.
I’ve worked with businesses, groups, and high performers to:
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Reduce stress and anxiety so they can think clearly and perform under pressure
Improve communication and leadership by understanding how the brain actually works
Create real behaviour change so it’s not just inspiringit actually sticks
The Problem?
Most wellness talks feel good in the moment but
don’t change anything.
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A hyped-up motivation session that fades by Monday.
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A mindfulness talk that makes sense but isn’t practical.
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Or worse...something that adds more to people’s plates instead of helping them feel lighter.
I do things differently
When people struggle with stress, energy, or focus,
it’s not because they don’t know what to do.
It’s because they haven’t experienced what actually works for them in a way that makes sense and fits into their life.
This Is Where I Come In
I run interactive, practical workshops and talks that help people experience real shifts - right there in the room.
Want a team that handles pressure without burning out?
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Let’s train their nervous system.
Need better leadership and communication?
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Let’s understand how the brain drives behaviour.
Want your people to feel better physically, mentally, and emotionally?
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Let’s make it simple and actionable.
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Who is this for?
You want a speaker who actually connects with your people - not just talks at them.
You want tools that are immediately useful, not just another feel-good session.
You want a team that’s healthier, more engaged, and performing at their best (without burning out!)
If you’re just looking to tick a wellness box? I’m probably not the right fit.
I've worked with...
What my client's say...
Fitness Event Attendee UK
"Meg, you're a miracle worker! I wanted to message and say I was so moved by your talk last month. It inspired me to start working on my breath and after following a couple of your tips, I've already seen massive improvements in not only my running performance but also my daily life. I've found that I'm able to concentrate better at work and I've been able to calm myself down whenever I start to feel anxious. The changes have been instant! I can't thank you enough!"
Youth Leadership Summit USA
"Miss Meg taught me that my voice is important and not to be scared to use it more. She has made me feel more confident in myself. She's also taught me how to calm my own body down whenever I feel overwhelmed."
Active Learning UK
"Meg has been a catalyst for transformation in our team. She embodies empathy and authority. She really took the time to understand our message, our current challenges and what we hope to inspire. She means it when she says she cares. She has inspired a profound shift in our team's mindset. This has created a noticeable boost in productivity and unity amongst our team. We can't wait to have her back!"
Online Global Health & Wellness Summit