Imagine this...
Move:
You have time to exercise consistently.
You feel comfortable and confident in your body, and clothes.
You have the strength and mobility to fully enjoy your favourite activities.
You can stay injury-free and keep making progress.
You have the energy to handle daily tasks and pursue your passions.
Your results reflect your effort.
You're doing less but getting more from it.
Think:
You trust in your ability to reach your goals.
You allow progress to flow without being all or nothing.
You focus on what you can influence and don't waste energy on what you can't control.
You believe in yourself and take action without fear of failure.
You have a clear vision and a strong sense of purpose.
You make confident decisions and can take action with or without motivation.
Feel:
You regularly feel calm, refreshed, and energised.
You show up as your true, authentic self more each day.
You have a healthy, sustainable relationship with food and habits.
You prioritise yourself without guilt, knowing it’s necessary.
You have strong support systems and resources to help you through challenges.
You’ve created a rhythm that works for you, making space to rest and recharge.
We make this a reality by
Building your strength and mobility so you can move without pain and feel confident in your body.
Boosting your energy to keep up with busy schedules, crush workouts, and feel good throughout the day.
Simplifying nutrition to fuel your body, help you recover faster, and make healthy eating easy and sustainable.
Helping you achieve real, lasting results with a fitness approach that actually fits your lifestyle, not the other way around.
If you want to feel stronger, more energised, confident, and comfortable (without burnout or quick fixes) - you’re in the right place.
Meet your coach
Hey, I'm Meg Walker! 👋
Founder of THE MEG METHOD.
For the last 8 years,
I’ve been helping people move, think, and feel better so they can do more of what they love. My coaching focuses on building strength, clarity, and energy to help you show up as your best self.
Why The Meg Method?
I believe everyone has a vision of who they want to be, how they want to feel, and what they want to achieve - it's about creating a life that truly works for you.
That's what we do: help you create a method that truly works for you, nurturing your physical, mental, and emotional health to become the person you want to be and enjoy the life you’re meant to live. Not one shaped by others, but one you create for yourself.
Ways I can help you
What My Client's Say...
Working with Meg was an experience that felt empowering and confident. It didn’t feel like an assignment to have to work out, or eat right, or hold yourself accountable. You didn’t feel like you were failing because all there was to keep going was encouragement and a friendly pep talk to keep you motivated and growing.
Casey, USA
Henry, UK
Trustworthy, engaging, encouraging, adaptable, honest, confident, hardworking, Loyal to no end. These are some of the many words that Meg Walker stands by during our coaching.
She has added structure to my life as well as the confidence I would need to start the day. She is not just for your physical health but your mental health as well. Trust me when I say that you could not ask for a more trustworthy coach.
Jill, USA
I really love the community encouragement and that it's incorporated so many different areas of health. It's amazing to learn about fitness, meditation and breathwork all in one space. It is a well run program. I used to work in a gym myself, so can appreciate it on many different levels. It's really well balanced and it makes it simple for everyone to make that part of their overall fitness or include in their daily routine.
